The latest statistics reveal that one in ten women between the ages of 40 and 65 use reading glasses. If you wear glasses or contact lenses, then bifocals might be in your future. If you’re like most women, this is not an event to look forward.
In what is considered the “normal aging, the lens of your eye begins to harden as the years pass. As the lens becomes less flexible, harder to concentrate on something. This is a form of farsightedness called presbyopia. This condition is usually corrected with reading glasses or bifocals.
There are several age-related eye diseases that may occur over 40. Most serious eye diseases are pain, and show no symptoms for years. Only a qualified professional can detect and diagnose them before they cause permanent damage.
Glaucoma is one of the most common eye diseases. Glaucoma causes nearly 12% of total blindness in the U.S the increased fluid builds up inside the eyeball, causing pressure. This pressure eventually causes irreversible damage and blindness.
Cataracts are caused by an accumulation of proteins in the lens of the eye. Over time, the lens becomes milky white, and clouds vision. The lenses they must be surgically replaced to restore vision.
Macular degeneration results in sudden loss of vision. The macula is the part of the eye that is responsible for the merger, and things clearly in sight. The cause of this condition is still unknown, and usually affects people over 60 years.
Like all other parts of your body, your eyes respond favorably to a great nutrition and exercise. Optimal nutrition for the eyes include adequate amounts of vitamin A, C and E and minerals selenium and zinc. These nutrients are found in fruits and vegetables, especially yellow and yellow-orange foods like yams, cantaloupe, and carrots.
A growing number of vision therapists believe that a series of eye exercises done daily can help keep your eyes younger. Common sense tells us that exercise is important for all muscles in the body, and eye muscles are no different.
There are hundreds of different exercises for the eyes, and exercise can not only provide the solution to every problem of vision.
One can test if you work at a computer all day is to tack a piece of newsprint to the wall, about 8 feet away from your computer terminal. Interrupting your work every 15 to 20 minutes, and focus on the paper, then back to the screen of your computer. Do this several times a day. This exercise can help prevent blurred vision that some people experience at the end of their workday.
The deterioration of vision does not have to go along with the aging process. Should possess a pair of reading glasses or bifocals is the last thing you want to do, then it’s time to focus on prevention.
Tags: Bifocals, Contact lenses, Eye Diseases, eye muscles, Glasses, Glaucoma, minerals selenium, Presbyopia, Reading glasses, Vision, vitamin A, Zinc
