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Myopic eye is a disorder that is considered reasonable or normal by most people. Many of us are caught the eye of the health problems because it is easy to identify as wearing glasses or hard to recognize people and read small letters from a distance. Myopic eye is difficult to cure and tends to get worse, so that the necessary preventive or avoidance of eye Myopia.
Here are the things that can cause eye minus:
1. The distance is too close to read a book, watching television, playing video games, computer games, game hp phones, etc.. Forced eye can damage the eyes. Learn the safe distance of our eyes so that activity is always awake normal.
2. For too long the activity on the same visibility as working at the computer, in front of the screen, in front of the machine, in front of the file, and others. The eyes need to rest a regular and frequent so as not to continue to contract the monotony.
3. Living in a place crowded narrow since the eye is less contracted saw that the way that the eye muscles become abnormal. Set the house in such a way so that we could always see a much visibility.
4. Bad habits that can damage the health of our eyes like reading while napping, reading in the dark, read in direct sunlight the glare, staring at bright light source directly, and so forth.
5. For too long the eyes behind a transparent medium that is not suitable for eye health can interfere with such eyes often eventually wear helmets, while wearing glasses that are not in accordance with our normal eyes, and so on.
6. Lack of necessary nutrients can also weaken the eye so the eye is less able to work hard and easy to get myopic if the eyes are working too diporsir. Vitamin A, betacarotene, billberry extract, avocado, and so good for the eyes